Stress relief coloring books for adults are becoming popular for relaxing, meditating, and relieving stress. People with anxiety may find that these coloring books help them be more mindful in their everyday lives. Initial research on this topic suggests that coloring patterns like mandalas may help reduce anxiety, at least in the short term.
Here are three coloring books that may help people with a social anxiety disorder (SAD) and tips for figuring out which book might be best for you. However, if you want to read a book that can help you to overcome your stress and anxiety through mediatation then read Faye Quinn book “Meditation for anxiety and stress relief.” As it contains all the tips and tricks that can help your overcome your anxiety.
The Mindfulness Colouring Book By Emma Farrarons
The "Mindfulness Coloring Book," written by Emma Farrarons and published by Boxtree Ltd., is a small 5 x 7-inch book with 100 pages of patterns like flowers, geometric shapes, animals, butterflies, and more. The heavy paper is used to print both sides of the pages.
The best way to deal with a social anxiety disorder is to keep this book in your purse or briefcase for times when you feel anxious, like when you're on public transportation or after lunch at work or school.
Creative Therapy By Hannah Davies, Richard Merritt, and Jo Taylor
"Creative Therapy: An Anti-Stress Coloring Book," written by Hannah Davies, Richard Merritt, and Jo Taylor, and published by Running Press, is part of a series of very popular coloring books. It is a 128-page hardcover book with pictures on both sides of each page.
This book has complicated designs, so it would be best to use it after a stressful event when you need to calm down. Coloring in the small details of the patterns can be a relaxing way to meditate.
Color Therapy By Cindy Wilde, Laura-Kate Chapman, and Richard Merrit
"Color Therapy: An Anti-Stress Coloring Book," written by Cindy Wilde, Laura-Kate Chapman, and Richard Merritt, was also published by Running Press. It has 128 pages split into sections based on the colors of the rainbow and suggest colors for your work. You can also draw pictures in this book since not every picture is very detailed.
The stress relief coloring book for adults is one of the best stress relief books that provide them a creative way to forget about your social anxiety for a few minutes or hours.